Open Water Swim Squad at London Royal Docks
OWS Swim Squad will consist of three groups with different ability levels. Swim with your own ability group and try to get into the next level group – of course, at the coaches discretion.
In your first session you will be assessed and you will be put into the correct ability group. Your goal is to progress to a higher group and captain your group. Group captain swims for free!! Use of the NOWCA Swim 400m will be used as bench marks of your progress.
Squad session is held Every Wednesday at 6pm (Starting 20th June 2018)
Prepay 8 weeks @ £96
Or drop in @ £15 per session
How do I prepay?
On-site only and cheaper if you block buy.
How can I become a captain?
Be consistent, regular, motivated and happy. Bribe the coach?!
What will we be doing in a session?
Sessions created by national coaches for improvement in speed and efficiency. Challenging fun progressive intervals!
Who is your head coach?
Do I need a NOWCA wristband to enroll?
Yes make sure you have your up to date safety and timing wristband – click here
Will we be able to race?
Yes, there will be regular time trials and mass starts as well as squad discounts to the Monday night race nights.