MONDAY NIGHT RACE NIGHT
Thank you to everyone for coming along and joining in our Race Nights. These sessions have now finished for the season.
Race Night will start again in 2020!
No wristband no race!
Race 1. Start 6pm
Aquathlon Race 1: Swim 400m /Run 3km ( non runners can just do the 400m Swim)
Entries and personal equipment setups 5pm-5.40pm
Briefing 5.40pm-5.45pm
On land or in the water warm up 5.45-6pm
Everybody in the water by 5.55pm
Race start 6pm
Race 2. Start 6.45pm
Swim Race 2: 750m
Entries 5pm – 6.25pm
Briefing 6.25-6.30pm
On land or in the water warm up 6.30pm-6.45pm
Everybody in the water by 6.40pm
Race start 6.45pm
Race 3. Start 7.20pm
Final Swim 200m / Run 1500m (non runners can just do 200m swim)
Entries and personal equipment setups 5pm-7pm
Briefing 7pm-7.05pm
On land or in the water warm up 7.05-7.20pm
Everybody in the water by 7.15pm
Race start 7.20pm
Prices
£15 for one or all races
Free refreshments!!
How do I book my place?
You need to download our ACTIO app here (once you’ve dowloaded the App, (select London Royal Docks OWS and then select Monday Night Race Night)
If you have already dowloaded ACTIO, you can click here to see our events and future swim sessions … simple and easy to book your place from the comfort of your office chair or sofa!
