CSS stands for Critical Swim Speed – a really simple concept that could improve your swim fitness, pace judgement and training motivation. In this short blog Zone3 ambassador Phil Mosley explains what CSS is, how it can make you fitter and how to test your CSS. He’ll also give you some sample CSS training sessions…

Buoyancy Shorts A tool for developing your swimming technique or just cheating/taking the easy path? Kit such as this seems to divide opinion a little, I have had a pair of these for the last two years and they have seen plenty of use so I thought I would share my experience with what I…

Well it has been a busy few months since kicking off training in Dec after a relaxed Oct and Nov. The diary was not filled in during Nov but I did a little swimming, biking and running, taking it steady and just enjoying myself. I knew it would be a good idea to reset with…

How well you warm up before a key workout can make or break the session and can also take a lot of trial and error before you get it right. It’s defiantly a personal thing and what works for me may not work for you but hopefully you will find these tips of some use….

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